What's included
- Yoga and Stretching: the instructor leads the group through a series of asanas together.
- Sound Healing: participants lie down and relax while the instructor leads a guided sound bath using traditional healing bowls.
Yoga and Sound Healing
Regular Yoga and Sound Healing sessions help create a healthier, more balanced workplace by improving both mental and physical wellbeing. Guided stretching, breathwork, mindfulness and sound healing help employees manage stress effectively, improve focus and concentration, and develop a calmer, clearer mindset.
A relaxed mind leads to better decision-making, increased productivity, improved creativity and stronger workplace relationships. By investing in employee wellness, companies do not just support mental health; they build happier, healthier and more efficient teams.
Session details
- Duration: 1.5 to 2 hours, as a standalone or combined session.
- Group size: up to 50 people per session. Larger groups are run in batches.
- What we need from you: a quiet room with floor space. We provide the mats and sound bowls.