How long is a session?
1.5 to 2 hours only. It's not a half-day or full-day commitment.
Can we combine multiple Sessions?
Yes. Most teams combine two or three, for example, Yoga with Sound Healing, or Strength Training with Self-Defence.
What if our office does not have enough space?
We can host the session at a nearby venue close to your office instead.
Is this a one-time event or an ongoing Session?
Most teams start with a single event, often annual, like a wellness day. Recurring formats can be discussed based on interest.
How many employees can join?
Any number. Larger groups are split into batches so that everyone gets a proper session.
Do employees need to physically participate?
Participation is optional for hands-on activities such as weight training and self-defence. Everyone is welcome to observe and learn even if they do not get on the floor.
What do we need to provide?
Just the space. We bring mats, equipment and sound healing tools.
How much does it cost?
Pricing depends on your group size, duration and the programmes you choose. Get in touch with us at wellsyn360@gmail.com, and we will put together a quote tailored to your team.
Is self-defence training only for women?
Our self-defence programme is designed specifically for women, led by a certified coach who is also a professional boxing champion and referee.
Can we book just one programme instead of a combination?
Yes. Many teams start with a single programme; Yoga and Sound Healing is a common first choice, and add others later if it works well for them.
Do you only work with companies in Mumbai?
No. We work with teams across cities. If your office is short on space, we help find a suitable venue close by, wherever you are based.
How far in advance should we book?
As early as you can. It gives us enough time to customise the session properly and confirm your coach's schedule for the date you want.