Covers
- Squats, Deadlifts, Snatch, Functional Strength Movements
Strength and Weight Training
Weight training helps employees build physical strength, confidence, discipline and mental resilience. In today's largely sedentary work culture, strength training improves posture, reduces body pain, boosts energy levels and enhances overall fitness.
Format
- The coach demonstrates each movement and the correct form first.
- Participants who would like hands-on practice can volunteer to try it on the floor with live form correction.
- Taking part is entirely optional, which makes this a comfortable session for teams with a wide range of fitness levels.