WellSync 360 training

Real Wellness. Real Workdays. Real Results.

Yoga, sound healing, strength training and self-defence, brought to your workplace and built around your team's schedule.
WellSync 360 studio
Certified Coaches

Every session is led by a certified, competition-level coach.

1.5 to 2 Hour Formats

Relax your body and mind while restoring inner peace and positive energy daily.

We Come to You

Delivered at your workplace, or a venue close by.

Built Around Your Team

Enjoy sessions that easily fit into your daily schedule and lifestyle with complete and comfort.

Wellness that fits into a workday

Yoga and Sound Healing corporate wellness session by WellSync360

Yoga and Sound Healing

Guided stretching, breathwork and sound healing to help your team de-stress and refocus.
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Strength and Weight Training corporate wellness session by WellSync360

Strength and Weight Training

Coach-led sessions in squats, deadlifts and functional movement that build real strength.
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Self-Defence for Women corporate wellness session by WellSync360

Self-Defence for Women

Practical, confidence-building training led by a certified champion coach.
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Custom Combo Wellness Days corporate wellness session by WellSync360

Custom Combo Wellness Days

Combine two or three programmes into a single wellness day built around your team.
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How a WellSync360 workshop works

Team beginning a guided yoga flow at a WellSync360 workshop

Tell Us About Your Team

Share your team size, goals and preferred date.

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We Design and Deliver

We customise the Session and bring it to your workplace, or a venue close by.

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Your Team Recharges

Your team leaves the session with less stress, more focus, and a reason to look forward to the next one.

“ Yoga, Sound Healing, Strength Training & self-defence all in one place, on your schedule, in your space.”

Neha Mehta

Founder & Coach — Fitness Coaching
Coach Neha Mehta — Founder & Coach — Fitness Coaching
Founder & Coach — Fitness CoachingFounder & Coach — Fitness CoachingFounder & Coach — Fitness Coaching
Founder & Coach — Fitness CoachingFounder & Coach — Fitness CoachingFounder & Coach — Fitness Coaching

Khushbu

Strength, Conditioning and Self-Defence
Coach Khushbu — Strength, Conditioning and Self-Defence
Strength, Conditioning and Self-DefenceStrength, Conditioning and Self-DefenceStrength, Conditioning and Self-Defence
Strength, Conditioning and Self-DefenceStrength, Conditioning and Self-DefenceStrength, Conditioning and Self-Defence

Laveena

Strength and Bodybuilding
Coach Laveena — Strength and Bodybuilding
Strength and BodybuildingStrength and BodybuildingStrength and Bodybuilding
Strength and BodybuildingStrength and BodybuildingStrength and Bodybuilding

Hemal

Yoga and Sound Healing
Coach Hemal — Yoga and Sound Healing
Yoga and Sound HealingYoga and Sound HealingYoga and Sound Healing
Yoga and Sound HealingYoga and Sound HealingYoga and Sound Healing

Why choose WellSync360

“Because stress is daily, your wellness should be too.”
Built around your workday, led by certified, competition-level coaches.

It Sticks

Still using it next week.

It's Real

Led by coaches who've actually competed.

It Fits

90 - 120 minutes. Straight into the workday.

It's Yours

Shaped around your people, your schedule.

Quick answers for your team

1.5 to 2 hours. We keep it deliberately short so it fits inside a working day rather than replacing one, and sessions can run as a standalone programme or combine two or three formats back to back.

Yes. Most teams combine two or three, for example Yoga with Sound Healing for a calming half day, or Strength Training with Self-Defence for a higher-energy one. We help you pick a combination based on your team's size and interests.

We can host the session at a nearby venue close to your office instead. All we need from you at your own premises is a quiet room with some floor space; we bring the mats, equipment and sound healing tools.

Most teams start with a single event, often annual, like a wellness day, and use it as a kickstarter for individual employees to build their own wellness habits. Recurring formats can be discussed if there is enough interest from your team.

Any number. Larger groups are split into batches, run back-to-back on the same day or offered as separate morning and evening slots, so every employee gets a proper session without the whole team stepping away from work at once.